Three Legged Dog, Warrior I, Warrior III, Standing Split Variation Nose To Ankle, Downward Facing Tree

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Sylvia Calderon

Improve your: Flexibility, Balance, Stretch, Inversion

Exercises for: Core, Legs, Arms

Asanas:

Three Legged Dog, Warrior I, Warrior III, Standing Split Variation Nose To Ankle, Downward Facing Tree

Sanskrit asanas:

Tri Pada Adho Mukha Svanasana, Virabhadrasana I, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle, Adho Mukha Vrksasana

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